In today’s society of information overload, what could possibly be left unsaid when it comes to improving our health and well being? Despite knowing and understanding the basics of what we should and should not do, literally billions of people continue to struggle with their health, both physical and mental on a daily basis. Perhaps we have been looking at health from a perspective that has been setting us up for failure from the outset. In ReThink Health, we explore how you can live an invigorating, fulfilled life for longer. We combine the well established tenets of physical health with the latest breakthroughs in beauty, resilience, longevity and success in a meaningful and practical way. This book is aimed at small business owners and invites the reader to not only feel excited about taking control of their health, but also realise that they 100% can do this!